Roast con pollo

Item Rating: 72/100

One cup of Roast con pollo is around 236 grams and contains approximately 330 calories, 28 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Roast Con Pollo is a delectable Latin American dish featuring tender, marinated chicken roasted to perfection. This culinary delight is typically seasoned with a blend of spices like garlic, cumin, and achiote, giving it a rich and vibrant flavor. Served alongside aromatic rice and a medley of colorful vegetables, Roast Con Pollo is both satisfying and nutritious. The dish offers a good source of protein while the veggies add essential vitamins and minerals. However, be mindful of the accompanying sauces, as they can add extra calories. Indulge in this comforting classic that warms the heart and soul!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 14.15g	18%
Saturated Fat 3.77g	19%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 2.83g	10%
Total Sugars 1.89g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 35.8%

Carbs: 23.9%