1 serving (150 grams) contains 335 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken roast potatoes cauliflower pumptkin broccoli
Roast chicken with roast potatoes, cauliflower, pumpkin, and broccoli is a classic dish rooted in Western cuisine, often celebrated for its comforting flavors and hearty nutritional profile. The roast chicken provides a lean source of high-quality protein, essential for muscle repair and overall health. Roast potatoes add energy-boosting carbohydrates, while pumpkin offers beta-carotene, supporting eye health and immunity. Broccoli and cauliflower are cruciferous vegetables rich in fiber, vitamins C and K, and antioxidants that promote digestion and protect against inflammation. This dish is generally healthy, featuring nutrient-dense ingredients; however, moderation with added fats like oil or butter during roasting is advised to maintain balance. Its simple preparation emphasizes whole, natural foods, making it a wholesome meal ideal for family dinners or gatherings. Fully customizable, this dish can be tailored to suit individual dietary preferences while delivering a satisfying combination of taste and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
