Roast chestnut
Item Rating: 84/100
One cup of Roast chestnut is around 168 grams and contains approximately 412 calories, 5.4 grams of protein, 3.6 grams of fat, and 89 grams of carbohydrates.
Roast Chestnut is a delicious seasonal treat, often found at winter markets and cozy holiday gatherings. These edible nuts come from the chestnut tree, a staple in various cuisines, especially in Europe and Asia. With their earthy flavor and delightful aroma, roast chestnuts are a perfect warming snack. They’re naturally low in fat and high in antioxidants, providing a healthy source of fiber, vitamins, and minerals. Enjoy them hot, straight from the fire, as they make for a comforting indulgence that celebrates the flavors of the colder months.
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Nutrition Facts
| Serving size | 1 cup (168.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 3.60g | 5% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 89.00g | 32% |
| Dietary Fiber 8.60g | 31% |
| Total Sugars 21.20g | |
| Protein 5.40g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 2mg | 10% |
| Potassium 968mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.9%
Protein: 5.3%
Carbs: 86.8%