Roast cauliflower

Item Rating: 84/100

One cup of Roast cauliflower is around 250 grams and contains approximately 175 calories, 5 grams of protein, 10 grams of fat, and 12 grams of carbohydrates.

Roast Cauliflower is a delicious and versatile dish featuring fresh cauliflower florets tossed in olive oil, garlic, and a blend of spices. This popular side dish, often found in Mediterranean and Middle Eastern cuisines, brings a delightful nutty flavor when caramelized to perfection in the oven. Packed with vitamins C and K, it’s a low-calorie, high-fiber option that supports heart health and digestion, making it a fantastic addition to any meal. Perfectly crispy on the outside and tender on the inside, Roast Cauliflower is not just healthy, but also incredibly satisfying!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	175

Total Fat 10g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 12.5%

Carbs: 31.2%