Roast carrots
Item Rating: 77/100
One cup of Roast carrots is around 122 grams and contains approximately 100 calories, 0.9 grams of protein, 5.5 grams of fat, and 12 grams of carbohydrates.
Roast Carrots are a vibrant and flavorful dish, perfect as a side or a stand-alone snack. Made with fresh, tender carrots, olive oil, and a sprinkle of sea salt, they are simply roasted until caramelized, bringing out their natural sweetness. Originating from various cuisines, this dish can be found across Mediterranean and Middle Eastern tables. Not only are roast carrots deliciously satisfying, but they’re also packed with essential nutrients like vitamin A and antioxidants, promoting good vision and overall health. Enjoy this wholesome treat guilt-free!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 5.49g | 7% |
| Saturated Fat 0.85g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 392mg | 17% |
| Total Carbohydrate 11.69g | 4% |
| Dietary Fiber 3.42g | 12% |
| Total Sugars 5.78g | |
| Protein 0.93g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 2% |
| Potassium 287mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.5%
Protein: 3.7%
Carbs: 46.8%