Roast capsicum
Item Rating: 84/100
One cup of Roast capsicum is around 240 grams and contains approximately 75 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Roast Capsicum is a vibrant and smoky delight from Mediterranean cuisine, featuring sweet, red bell peppers that are roasted to perfection. This dish brings out the natural sugars, creating a rich, caramelized flavor. Packed with vitamins A and C, roast capsicum is not only delicious but also incredibly nutritious, supporting your immune system and eye health. It's low in calories and can be enjoyed as a side, a topping, or blended into dips, making it a versatile addition to any meal. Enjoy the taste of summer with each savory bite!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14.50g | 5% |
| Dietary Fiber 5.05g | 18% |
| Total Sugars 10.10g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 6% |
| Potassium 507mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.8%
Protein: 13.0%
Carbs: 78.3%