Roast butternut
Item Rating: 87/100
One cup of Roast butternut is around 236 grams and contains approximately 94 calories, 2.1 grams of protein, 0.1 grams of fat, and 25 grams of carbohydrates.
Roast Butternut is a delicious and nutritious dish featuring tender, caramelized butternut squash, seasoned with olive oil, salt, and a hint of pepper. Originating from the heart of autumn-inspired cuisine, it showcases the rich, warm flavors of fall harvests. Packed with vitamins A and C, Roast Butternut is not only low in calories, but also high in fiber, making it a healthy addition to any meal. Enjoy it as a side, toss it in salads, or blend it into soups. This versatile dish is a delightful way to savor the season's bounty!
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Nutrition Facts
| Serving size | 1 cup (235.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 25.29g | 9% |
| Dietary Fiber 7.59g | 27% |
| Total Sugars 4.60g | |
| Protein 2.07g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 97mg | 7% |
| Iron 1mg | 8% |
| Potassium 669mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 7.5%
Carbs: 91.6%