Roast broccoli

Item Rating: 92/100

One cup of Roast broccoli is around 149 grams and contains approximately 82 calories, 5.5 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.

Roast Broccoli is a delectable, nutrient-packed dish that elevates this humble vegetable to new heights. Originating from Mediterranean cuisine, it features tender florets tossed in olive oil, seasoned with garlic, salt, and pepper, then roasted to perfection. This cooking method enhances its natural flavors while maintaining its vibrant color and crunch. Rich in vitamins C and K, fiber, and antioxidants, roast broccoli is a powerhouse of health benefits, promoting heart health and aiding digestion. Enjoy it as a versatile side, effortlessly complementing any meal while satisfying your taste buds.

Nutrition Facts

Serving size	1 cup (149.3g)

Amount per serving	% Daily Value*
Calories	82

Total Fat 0.90g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 16.72g	6%
Dietary Fiber 6.57g	23%
Total Sugars 3.28g
Protein 5.52g	11%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 1mg	6%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%