Roast beets
Item Rating: 82/100
One cup of Roast beets is around 239 grams and contains approximately 105 calories, 4.1 grams of protein, 0.5 grams of fat, and 24 grams of carbohydrates.
Roast Beets are a delicious and vibrant dish that celebrates the earthy sweetness of beetroots. Originating from Mediterranean cuisine, these tender gems are simply seasoned with olive oil, salt, and pepper, then roasted to perfection. Packed with essential vitamins, minerals, and antioxidants, roast beets promote heart health and boost stamina. Their rich color also indicates a high level of phytonutrients. Enjoy them warm or cold, tossed in salads, or as a standalone side. Indulge in this flavorful, nutritious delight that elevates any meal!
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 184mg | 8% |
| Total Carbohydrate 23.86g | 9% |
| Dietary Fiber 4.77g | 17% |
| Total Sugars 16.70g | |
| Protein 4.06g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 11% |
| Potassium 728mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.7%
Protein: 14.0%
Carbs: 82.3%