Roast beet

Item Rating: 84/100

One cup of Roast beet is around 250 grams and contains approximately 110 calories, 4.2 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.

Roast Beet is a deliciously vibrant dish made from tender roasted beets, often seasoned with olive oil, garlic, and a pinch of salt. Rooted in Mediterranean cuisine, this colorful side dish brings earthy sweetness and a rich, satisfying flavor to your table. Packed with essential vitamins, antioxidants, and anti-inflammatory properties, beets are low in calories and high in fiber, making them a healthy choice for any meal. Whether enjoyed warm or cold, Roast Beet is a delightful addition to salads, grain bowls, or simply on its own, celebrating the natural goodness of fresh ingredients.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 0.50g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 195mg	8%
Total Carbohydrate 25.00g	9%
Dietary Fiber 7.00g	25%
Total Sugars 17.50g
Protein 4.25g	9%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	11%
Potassium 763mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 14.0%

Carbs: 82.3%