1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sandwich with gravy
A roast beef sandwich with gravy is a hearty meal that features thinly sliced roast beef, typically served in a sandwich roll or bread, and topped with savory gravy. This dish has roots in American diner culture but is influenced by British roast beef traditions. The sandwich is a protein-rich option, with roast beef offering essential nutrients like iron, zinc, and vitamin B12. The gravy, usually made from meat drippings, adds flavor but may contribute to a higher sodium content. Depending on the bread used, it can also contain dietary fiber, though some versions may be lower in fiber if made with refined bread.
Health Benefits
- Provides high-quality protein from roast beef, essential for muscle repair and growth.
- Rich in iron (approximately 2.1-2.5 mg per 3 oz of beef), which supports oxygen transport in the blood.
- Contains vitamin B12 (approximately 2.0 mcg per 3 oz of beef), vital for energy production and nerve health.
Dietary Considerations
Selection and Storage
Store roast beef in an airtight container in the refrigerator and consume within 3-4 days. Reheat gravy separately and avoid soaking the bread to maintain texture.
Common Questions About Roast beef sandwich with gravy Nutrition
How much protein is in a roast beef sandwich with gravy?
A typical roast beef sandwich with gravy contains around 25-30 grams of protein per serving, depending on the portion size and preparation. This makes it a good protein source for muscle repair and maintenance.
Is a roast beef sandwich with gravy suitable for a keto diet?
A roast beef sandwich with gravy is generally not keto-friendly due to its bread component, which is high in carbohydrates. However, you could modify it by skipping the bread and opting for a low-carb alternative like lettuce wraps.
Are there any health concerns with eating a roast beef sandwich with gravy?
While the sandwich provides protein and iron from the roast beef, it may be high in sodium from the gravy and processed bread. It's best consumed in moderation, especially if you have high blood pressure or need to limit your sodium intake.
What is the recommended serving size for a roast beef sandwich with gravy?
The recommended serving size is typically one sandwich, which contains approximately 400-600 calories, depending on the ingredients. Pair it with vegetables or a salad to balance the meal and avoid overconsuming calories.
How does a roast beef sandwich with gravy compare to a turkey sandwich?
A roast beef sandwich is generally higher in protein and calories compared to a turkey sandwich, which tends to be leaner and lower in fat. Both options provide protein, but roast beef is typically more flavorful, while turkey is lighter and may have fewer calories per portion.
