1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sandwich whole wheat tomato lettuce mustard mayo
A Roast Beef Sandwich on whole wheat bread combines savory and wholesome ingredients for a satisfying meal. This classic deli-style sandwich features thinly sliced roast beef layered with juicy tomato slices, crisp lettuce, and a spread of mustard and mayo. Typically found in American cuisine, it offers a balance of flavors, combining the rich protein from the roast beef with the fiber-packed whole wheat bread. Tomatoes and lettuce add vitamins A and C as well as hydrating freshness. Mustard contributes tang without significant calories, while mayo adds creaminess with a higher fat content. The sandwich is fairly nutrient-dense, providing essential proteins for muscle repair and complex carbohydrates for sustained energy. Opting for low-fat mayo or skipping the spread can make it a lighter choice. Perfect for a quick lunch or hearty snack, this sandwich strikes a blend of indulgence and nutrition, depending on portion size and condiment choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
