Roast beef

Item Rating: 66/100

One cup of Roast beef is around 190 grams and contains approximately 315 calories, 23 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.

Roast Beef is a classic dish that originates from British cuisine, where beef is slow-cooked to perfection, resulting in tender, flavorful slices. Made from prime cuts like sirloin or ribeye, it's seasoned with herbs and spices, then roasted until succulent. Rich in protein and essential nutrients like iron and zinc, roast beef can be a hearty, satisfying meal. However, be mindful of portion sizes, as it can be high in saturated fat. Enjoy it in sandwiches, salads, or as a main dish for a comforting meal that brings a taste of tradition to your table.

Nutrition Facts

Serving size	(190g)

Amount per serving	% Daily Value*
Calories	315.4

Total Fat 15.371g	0%
Saturated Fat 4.617g	0%
Polyunsaturated Fat 3.211g
Cholesterol 60.8mg	0%
Sodium 919.6mg	0%
Total Carbohydrate 20.33g	0%
Dietary Fiber 1.9g	0%
Total Sugars 2.774g
Protein 23.18g	0%

Vitamin D 7.6IU	0%
Calcium 19mg	0%
Iron 2.66mg	0%
Potassium 623.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 29.7%

Carbs: 26.0%