Roast bake
Item Rating: 69/100
One cup of Roast bake is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Roast Bake is a delightful dish from the Caribbean, featuring golden, crispy flatbreads made from flour and baking powder. Traditionally enjoyed with savory fillings or alongside curries, Roast Bake offers a perfect balance of flavor and texture. Made with simple ingredients, it’s a comforting staple that can be enjoyed at breakfast or any meal. While it brings joyous flavors, it's best savored in moderation as it can be high in calories. Indulge in the warmth of Roast Bake and experience the heart of Caribbean cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%