Roadside salna

Item Rating: 73/100

One cup of Roadside salna is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Roadside Salna is a flavorful, aromatic dish hailing from South Indian cuisine, particularly popular in Tamil Nadu. This delicious curry features tender pieces of meat or vegetables simmered in a coconut-based gravy, spiced with traditional masalas that awaken the senses. Often served with fluffy parotas or rice, Roadside Salna is rich in protein and healthy fats, making it a hearty meal. While indulgent, its vibrant spices also offer potential health benefits, such as anti-inflammatory properties. Whether enjoyed as street food or at home, Roadside Salna is a satisfying culinary experience you won’t want to miss!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 23.53g	9%
Dietary Fiber 3.53g	13%
Total Sugars 4.71g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%