Rizoto
Item Rating: 68/100
One cup of Rizoto is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Rizoto is a creamy, comforting rice dish that hails from Italy, combining Arborio rice with rich broth for a luscious texture. Often infused with a medley of fresh vegetables, herbs, and sometimes seafood or meats, it’s a celebration of flavors in every bite. Packed with fiber and vitamins, Rizoto can be a healthy choice, especially when made with wholesome ingredients like seasonal veggies. Indulge in this classic dish, perfect for any occasion, and savor the warmth of Italian cuisine right at your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%