Rizogalo
Item Rating: 69/100
One cup of Rizogalo is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Rizogalo is a delightful Greek rice pudding, made from simple ingredients like creamy rice, milk, and sugar, often flavored with a hint of vanilla or lemon zest. This traditional dessert showcases the rich culinary heritage of Greece, offering a comforting taste of home. While it’s indulgent and sweet, Rizogalo also provides some nutritional benefits, thanks to the protein and calcium found in milk. Enjoy it chilled with a sprinkle of cinnamon for a satisfying treat that’s both creamy and subtly refreshing.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 1.76g | 9% |
| Cholesterol 12mg | 4% |
| Sodium 59mg | 3% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 17.65g | |
| Protein 4.71g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.6%
Protein: 9.8%
Carbs: 73.6%