Rizi bizi

Item Rating: 72/100

One cup of Rizi bizi is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 4.7 grams of fat, and 63 grams of carbohydrates.

Rizi Bizi is a delicious Mediterranean rice dish that features a vibrant medley of vegetables such as peas, carrots, and bell peppers. Originating from Italian and Middle Eastern cuisines, this dish is not only bursting with flavor but also offers a healthy balance of nutrients. Packed with fiber and vitamins from the fresh vegetables, Rizi Bizi provides a wholesome meal option that is low in calories yet satisfying. Perfect as a side or a main dish, it’s a delightful way to enjoy the goodness of grains and greens in every bite. Dive into the colorful world of Rizi Bizi today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 4.73g	6%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 63.09g	23%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 7.89g	16%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 2mg	9%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 9.7%

Carbs: 77.3%