Riz rond
Item Rating: 69/100
One cup of Riz rond is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 3.2 grams of fat, and 71 grams of carbohydrates.
Riz Rond is a delightful West African rice dish, characterized by its fluffy, perfectly cooked grains and a medley of vibrant vegetables. Enjoyed across the region, it’s often seasoned with spices that provide a warm and aromatic flavor. Packed with nutrients, Riz Rond typically includes ingredients like carrots, peas, and bell peppers, making it a healthy choice rich in vitamins. While it can be enjoyed as a hearty side or a main course, it's best paired with grilled meats or stews. Indulge in Riz Rond for a taste of tradition and a burst of wholesome goodness!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 1.58g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 79mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 7.5%
Carbs: 84.1%