Riz
Item Rating: 83/100
One cup of Riz is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Riz is a delightful dish from the heart of Mediterranean cuisine, featuring perfectly cooked rice combined with vibrant vegetables, aromatic herbs, and savory spices. Often enriched with lean proteins like chicken or legumes, Riz offers a balanced meal that’s both satisfying and nutritious. Packed with essential vitamins and minerals, this dish provides a great source of energy while being low in unhealthy fats. Whether enjoyed as a main course or a hearty side, Riz brings a burst of flavor and health to your table. Indulge in this wholesome culinary experience today!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.34g | 20% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.10g | |
| Protein 5.38g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 13% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 8.5%
Carbs: 89.5%