Riz noir
Item Rating: 81/100
One cup of Riz noir is around 238 grams and contains approximately 798 calories, 21 grams of protein, 7.9 grams of fat, and 171 grams of carbohydrates.
Riz Noir is a unique, nutty rice variety hailing from the Mediterranean region. Often referred to as black rice, it’s packed with antioxidants and fiber, making it a health-conscious choice for meals. With a distinct, chewy texture and deep, earthy flavor, Riz Noir elevates dishes whether served in salads, grain bowls, or side dishes. Though it does have a higher calorie content than some other grains, its rich nutrient profile and versatility in the kitchen make it a delicious addition to a balanced diet. Discover the vibrant taste and health benefits of Riz Noir today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798 |
| Total Fat 7.86g | 10% |
| Saturated Fat 1.43g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 171.43g | 62% |
| Dietary Fiber 8.33g | 30% |
| Total Sugars 1.67g | |
| Protein 21.19g | 42% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 4mg | 24% |
| Potassium 595mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 10.1%
Carbs: 81.5%