Riz complet
Item Rating: 76/100
One cup of Riz complet is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.
Riz Complet is a nutritious whole grain rice, cherished for its rich, nutty flavor and distinctive chewy texture. Hailing from various cuisines, particularly in Asian and Mediterranean dishes, it’s a versatile staple enjoyed worldwide. Packed with essential nutrients, Riz Complet is an excellent source of fiber, aiding digestion and promoting heart health. Unlike white rice, it retains the bran and germ layers, which provide vital vitamins and minerals. Incorporate Riz Complet into your meals for a wholesome, satisfying addition that supports a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 46.00g | 17% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 0.80g | |
| Protein 5.20g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 4% |
| Potassium 86mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 9.4%
Carbs: 83.3%