Riz cantonnais

Item Rating: 71/100

One cup of Riz cantonnais is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Riz Cantonnais is a delicious French-Chinese fried rice dish that combines fluffy rice, vibrant vegetables, tender meat, and a hint of soy sauce for flavor. Typically featuring peas, carrots, and your choice of chicken, shrimp, or pork, this dish offers a satisfying blend of textures and tastes. Originating from Chinese culinary traditions, it has been embraced in French bistros, showcasing the fusion of cultures. With its balance of protein, fiber-rich veggies, and carbs, Riz Cantonnais can be a hearty meal, but portion control is key to keeping it on the healthier side. Enjoy a taste of this delightful culinary crossover!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%