Riz cantonais
Item Rating: 70/100
One cup of Riz cantonais is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Riz Cantonais is a delightful stir-fried rice dish originating from Cantonese cuisine. This flavorful medley typically features long-grain rice, succulent shrimp, tender pieces of chicken or pork, and a colorful array of vegetables like peas and carrots. Often enhanced with eggs and a touch of soy sauce, Riz Cantonais offers a satisfying balance of protein and carbs. While it's a delicious comfort food, its sodium content can be high, so moderation is key. Bursting with taste and vibrant colors, Riz Cantonais is a quick and hearty meal that's sure to please!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 10% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%