Riz au poisson

Item Rating: 76/100

One cup of Riz au poisson is around 240 grams and contains approximately 336 calories, 19 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.

Riz Au Poisson is a delightful and aromatic dish hailing from the vibrant coastal regions of West Africa. This savory one-pot meal features tender, seasoned rice cooked alongside fresh fish, typically adorned with colorful vegetables like bell peppers, tomatoes, and onions. Rich in protein and packed with essential nutrients, Riz Au Poisson embodies a healthy balance, offering omega-3 fatty acids from the fish and a bounty of vitamins from the veggies. With its inviting blend of spices and flavors, this dish is a mouthwatering representation of the region's culinary heritage, perfect for anyone seeking nutritious and delicious food.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.60g	12%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 576mg	25%
Total Carbohydrate 43.20g	16%
Dietary Fiber 2.88g	10%
Total Sugars 1.92g
Protein 19.20g	38%

Vitamin D 192IU	960%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%