Riz au lait
Item Rating: 67/100
One cup of Riz au lait is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Riz Au Lait is a traditional French dessert made from creamy rice, milk, sugar, and a hint of vanilla. Often enjoyed as a comforting treat, this delightful rice pudding hails from classic French cuisine, bringing warmth and nostalgia to every spoonful. While it offers a satisfying sweetness with its smooth texture, it’s also a source of energy, thanks to its carbohydrate content. Rich in calcium from the milk, Riz Au Lait can be a nourishing indulgence when enjoyed in moderation. Perfect for any occasion, this timeless dessert continues to enchant taste buds worldwide!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 24mg | 8% |
| Sodium 118mg | 5% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 23.53g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 1mg | 7% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%