River snails
Item Rating: 77/100
One cup of River snails is around 238 grams and contains approximately 214 calories, 38 grams of protein, 3.3 grams of fat, and 4.8 grams of carbohydrates.
River Snails are delectable freshwater mollusks found in rivers and streams around the world. A delicacy in many cuisines, particularly in Asian and Mediterranean dishes, they offer a unique, earthy flavor that enhances soups, stews, and salads. Packed with protein, low in fat, and rich in omega-3 fatty acids, River Snails provide essential nutrients that support heart health. However, it's important to source them responsibly, as contamination can occur in polluted waters. Enjoy these tasty morsels for a nutritious, gourmet experience that respects nature’s bounty.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 119mg | 40% |
| Sodium 188mg | 8% |
| Total Carbohydrate 4.76g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 38.10g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 321mg | 25% |
| Iron 8mg | 46% |
| Potassium 910mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.9%
Protein: 75.7%
Carbs: 9.5%