1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz bits mini cracker sandwich pack
Ritz Bits Mini Cracker Sandwich Packs are bite-sized crackers with a creamy filling, often available in cheese or peanut butter varieties. Originating from Nabisco's line of snacks, this processed food item is primarily enjoyed in American cuisine but has widespread popularity as a convenient, on-the-go snack. A typical serving contains refined carbohydrates, fats, and added sugars, with minimal protein or fiber. Though these crackers provide energy from calories and fats, they lack significant micronutrients like vitamins or minerals, making them suitable as an occasional treat rather than a staple for a balanced diet.
Health Benefits
- Provides quick energy due to high levels of carbohydrates (approx. 19-21g per serving).
- Contains some calcium (about 2% of daily value in cheese-filled variety), which supports bone health.
- Small amounts of protein (1-2g per serving), which help repair body tissues.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent the crackers from going stale or the filling from separating.
Common Questions About Ritz bits mini cracker sandwich pack Nutrition
How many calories and protein are in a pack of Ritz Bits Mini Cracker Sandwiches?
A single 30g pack of Ritz Bits Mini Cracker Sandwiches contains approximately 150 calories, 2 grams of protein, 7 grams of fat, and 20 grams of carbohydrates. It is relatively low in protein and high in carbs compared to its calorie count.
Are Ritz Bits Mini Cracker Sandwiches suitable for a keto or low-carb diet?
Ritz Bits Mini Cracker Sandwiches are not suitable for a keto or low-carb diet due to their high carbohydrate content. A 30g pack contains about 20g of carbs, which can quickly exceed the limits of a stricter low-carb or ketogenic eating plan.
Are there any health concerns with eating Ritz Bits Mini Cracker Sandwiches?
Ritz Bits Mini Cracker Sandwiches are made with refined flours and include processed ingredients like artificial flavors and added sugars. Additionally, they contain about 300mg of sodium per serving, which might contribute to excessive salt intake if eaten frequently. They should be enjoyed in moderation as a treat rather than a healthful snack.
What is the recommended portion size for Ritz Bits Mini Cracker Sandwiches?
The recommended portion size is one 30g pack, which contains 150 calories and can be a convenient snack option. It's important to stick to this portion to avoid exceeding daily calorie or sodium limits, especially if watching your intake.
How do Ritz Bits Mini Cracker Sandwiches compare to other snack crackers?
Compared to other snack crackers, Ritz Bits Mini Cracker Sandwiches are higher in processed ingredients and less nutritious due to their low protein and fiber content. For a healthier option, consider whole-grain crackers or those with reduced sodium and added fiber. However, if you're craving a cheesy or peanut butter filling, these can satisfy that preference in moderation.
