Rissol
Item Rating: 68/100
One cup of Rissol is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.
Rissol is a delicious savory treat originating from the culinary traditions of Portugal and Brazil. These delectable pastries are typically filled with a variety of ingredients, such as minced meat, chicken, or vegetables, all enveloped in a crispy, golden-brown pastry. While they offer a satisfying crunch and rich flavors, Rissol can be indulgent, often fried for that perfect texture. However, you can also bake them for a lighter option! Versatile and flavorful, Rissol is perfect as a snack or appetizer, making it a must-try for food lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 71mg | 24% |
| Sodium 710mg | 31% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 2.37g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%