Nutrition Facts for Risotto salad
Image of Risotto salad

Risotto salad

Item Rating: 71/100

One cup of Risotto salad is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.

Risotto Salad is a delightful twist on the classic Italian dish, combining creamy arborio rice with fresh, vibrant vegetables. Bursting with flavors from sun-ripened tomatoes, crisp cucumbers, and aromatic herbs, this salad is not just a feast for the eyes but also for your palate. It’s often dressed with a light vinaigrette, offering a refreshing contrast to the richness of the rice. Packed with fiber, vitamins, and healthy fats from avocado or olive oil, Risotto Salad promotes heart health while satisfying your cravings. Perfect as a side or a main dish, it brings the taste of Italy right to your table!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 330
Total Fat 11.32g 15%
Saturated Fat 2.83g 14%
Polyunsaturated Fat NaNg
Cholesterol 9mg 3%
Sodium 566mg 25%
Total Carbohydrate 42.45g 15%
Dietary Fiber 3.77g 13%
Total Sugars 2.83g
Protein 7.55g 15%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 10%
Potassium 189mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 10.0%
Carbs: 56.2%