Risotto rice

Item Rating: 75/100

One cup of Risotto rice is around 180 grams and contains approximately 234 calories, 4.9 grams of protein, 0.5 grams of fat, and 50 grams of carbohydrates.

Risotto Rice is a short-grain, starchy variety known for its creamy texture and ability to absorb flavors. Primarily used in Italian cuisine, this rice, often Arborio, Carnaroli, or Vialone Nano, is the star of the beloved risotto dish. Packed with carbohydrates, it provides a quick source of energy, while its essential nutrients include fiber and some protein. However, it is higher in calories and lacks some vitamins and minerals compared to other whole grains. Perfect for a comforting meal, Risotto Rice offers endless possibilities for flavor combinations, making it a versatile staple in kitchens around the world.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	234

Total Fat 0.54g	1%
Saturated Fat 0.18g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50.40g	18%
Dietary Fiber 1.62g	6%
Total Sugars 0.18g
Protein 4.86g	10%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 2mg	12%
Potassium 52mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%