Risolles
Item Rating: 66/100
One cup of Risolles is around 238 grams and contains approximately 476 calories, 12 grams of protein, 24 grams of fat, and 60 grams of carbohydrates.
Risolles are delightful pastries originating from the Mediterranean, especially popular in regions like France and Spain. These golden-brown treats are made with a thin, crispy dough filled with a variety of savory ingredients, such as seasoned vegetables, cheese, or meats. While Risolles can be indulgent, often deep-fried, they can also be prepared in healthier ways by baking them or using whole grain dough. Packed with flavor and perfect as a snack or appetizer, Risolles offer a deliciously versatile option for any culinary enthusiast.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 714mg | 31% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%