Risol
Item Rating: 75/100
One cup of Risol is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Risol is a delicious Indonesian snack, featuring a crispy pastry shell filled with savory ingredients like minced meat, vegetables, and spices. Originating from the vibrant streets of Indonesia, Risol is often enjoyed as a popular street food or appetizer. With its flaky exterior and rich filling, it’s a delightful blend of textures and flavors. While Risol is indulgent, you can find variations that incorporate nutritious veggies, making it a balanced choice. Perfect for sharing or snacking, Risol is sure to satisfy your cravings!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%