Riso
Item Rating: 74/100
One cup of Riso is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Riso is a delightful Italian rice dish often celebrated for its creamy texture and rich flavors. Typically made with Arborio rice, Riso is simmered slowly with broth, creating a comforting meal infused with ingredients like vegetables, herbs, and sometimes meats or seafood. Packed with fiber and essential nutrients, Riso can be a healthy option—especially when loaded with fresh produce. While it’s a hearty dish, moderation is key, as traditional versions can be high in calories. Enjoy Riso as a wholesome, satisfying comfort food with a touch of Italian flair!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.34g | 20% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 0.10g | |
| Protein 5.38g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 2mg | 13% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 8.5%
Carbs: 89.5%