Riso

Item Rating: 74/100

One cup of Riso is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Riso is a delightful Italian rice dish often celebrated for its creamy texture and rich flavors. Typically made with Arborio rice, Riso is simmered slowly with broth, creating a comforting meal infused with ingredients like vegetables, herbs, and sometimes meats or seafood. Packed with fiber and essential nutrients, Riso can be a healthy option—especially when loaded with fresh produce. While it’s a hearty dish, moderation is key, as traditional versions can be high in calories. Enjoy Riso as a wholesome, satisfying comfort food with a touch of Italian flair!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.56g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.34g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 5.38g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%