Riso integrale
Item Rating: 76/100
One cup of Riso integrale is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.
Riso Integrale is a wholesome, whole grain rice packed with nutrients. Originating from Italy, this versatile rice retains the outer bran layer, providing essential fiber, vitamins, and minerals. Its nutty flavor and chewy texture make it a perfect addition to salads, stir-fries, and traditional risottos. Rich in antioxidants and low in glycemic index, Riso Integrale supports healthy digestion and sustained energy levels. Embrace the goodness of Riso Integrale and elevate your meals with a nutritious touch!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 1.80g | 2% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 46.00g | 17% |
| Dietary Fiber 3.60g | 13% |
| Total Sugars 0.80g | |
| Protein 5.20g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 4% |
| Potassium 86mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 9.4%
Carbs: 83.3%