Riskakor

Item Rating: 75/100

One cup of Riskakor is around 250 grams and contains approximately 975 calories, 18 grams of protein, 7.5 grams of fat, and 205 grams of carbohydrates.

Riskakor are deliciously crunchy rice cakes that originate from Sweden. Made primarily from puffed rice, they often come topped with wholesome ingredients like nut butters, cheese, or avocado. These versatile snacks are low in calories and gluten-free, making them a great choice for health-conscious individuals. While they're light and airy, some variations may contain added sugars or preservatives, so it’s always good to check the label. Perfect as a quick snack or a base for creative toppings, Riskakor offer a delightful balance of taste and texture, combining simplicity with nutrition.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	975

Total Fat 7.50g	10%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 205.00g	75%
Dietary Fiber 5.00g	18%
Total Sugars 0.00g
Protein 17.50g	35%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3mg	14%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 7.3%

Carbs: 85.6%