Ris

Item Rating: 83/100

One cup of Ris is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Ris is a vibrant and nutritious dish that originates from the heart of Mediterranean cuisine. Bursting with flavor, it typically features fragrant rice, fresh vegetables, and an array of spices that tantalize your taste buds. Often enhanced with lean proteins like grilled chicken or seafood, Ris is a balanced meal option packed with essential nutrients. The use of wholesome ingredients not only promotes heart health but also aids in digestion. Whether you're craving a satisfying lunch or a light dinner, Ris offers a delicious and healthy choice that embraces the essence of Mediterranean cooking.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	310

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 66.67g	24%
Dietary Fiber 0.95g	3%
Total Sugars 0.24g
Protein 6.43g	13%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 83mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.6%

Carbs: 89.2%