Ripe plantain

Item Rating: 77/100

One cup of Ripe plantain is around 150 grams and contains approximately 183 calories, 1.9 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.

Ripe Plantain is a versatile tropical fruit that brings a unique, sweet flavor to various cuisines, especially in Latin American, Caribbean, and African dishes. Packed with essential nutrients, ripe plantains are rich in vitamins A, C, and B6, as well as potassium and dietary fiber. They’re often enjoyed sautéed, baked, or fried, offering a deliciously caramelized taste when cooked. While they provide energy, it's important to note that ripe plantains can be higher in sugar and calories compared to their unripe counterparts. Embracing ripe plantain adds not just flavor but a nutritious boost to your meals!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	183

Total Fat 0.525g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 47.85g	0%
Dietary Fiber 2.55g	0%
Total Sugars 26.25g
Protein 1.95g	0%

Vitamin D 0IU	0%
Calcium 4.5mg	0%
Iron 0.825mg	0%
Potassium 730.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.8%

Carbs: 93.9%