Ripe papaya
Item Rating: 82/100
One cup of Ripe papaya is around 237 grams and contains approximately 100 calories, 1.5 grams of protein, 0.7 grams of fat, and 25 grams of carbohydrates.
Ripe Papaya is a tropical delight bursting with flavor and nutrition. Originating from Central America, this vibrant fruit is rich in vitamins C and A, essential for immunity and skin health. With its sweet, juicy flesh and unique aroma, ripe papaya adds a tropical touch to smoothies, salads, and desserts. It’s also a natural source of papain, an enzyme that aids digestion. Enjoy it fresh or blended, and savor both its taste and health benefits. Ripe Papaya—nature’s sweet and nutritious treat!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100 |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 25.42g | 9% |
| Dietary Fiber 4.24g | 15% |
| Total Sugars 15.25g | |
| Protein 1.53g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 0mg | 1% |
| Potassium 610mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 5.4%
Carbs: 89.3%