Ripe papaya

Item Rating: 82/100

One cup of Ripe papaya is around 237 grams and contains approximately 100 calories, 1.5 grams of protein, 0.7 grams of fat, and 25 grams of carbohydrates.

Ripe Papaya is a tropical delight bursting with flavor and nutrition. Originating from Central America, this vibrant fruit is rich in vitamins C and A, essential for immunity and skin health. With its sweet, juicy flesh and unique aroma, ripe papaya adds a tropical touch to smoothies, salads, and desserts. It’s also a natural source of papain, an enzyme that aids digestion. Enjoy it fresh or blended, and savor both its taste and health benefits. Ripe Papaya—nature’s sweet and nutritious treat!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	100.0001

Total Fat 0.6779g	0%
Saturated Fat 0.1694g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.644mg	0%
Total Carbohydrate 25.4238g	0%
Dietary Fiber 4.2373g	0%
Total Sugars 15.2543g
Protein 1.5255g	0%

Vitamin D 0IU	0%
Calcium 55.9321mg	0%
Iron 0.1694mg	0%
Potassium 610.1696mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 5.4%

Carbs: 89.3%