Ripe bananas
Item Rating: 81/100
One cup of Ripe bananas is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Ripe Bananas are nature's sweet treat, packed with essential nutrients and vibrant flavor. Packed with potassium, vitamin C, and dietary fiber, they provide a quick energy boost and support heart health. Originating from Southeast Asia, these tropical delights feature a creamy texture and rich taste that complements both sweet and savory dishes worldwide. Perfect in smoothies, baked goods, or enjoyed on their own, ripe bananas are a versatile addition to any diet. So next time you reach for a snack, consider the wholesome goodness of ripe bananas!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%