Ripe banana

Item Rating: 81/100

One cup of Ripe banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Ripe Banana is a deliciously sweet fruit packed with essential nutrients. Originating from the tropical regions of Southeast Asia, it's a staple in many cuisines around the world. Each bite offers a rich source of vitamins B6 and C, along with potassium, which supports heart health and muscle function. Not only is it low in calories, but Ripe Bananas also provide dietary fiber, aiding digestion and promoting a healthy gut. Whether enjoyed on their own, in smoothies, or as a natural sweetener in baked goods, Ripe Bananas are a versatile and nutritious addition to any diet.

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%