Ripe avocado
Item Rating: 86/100
One cup of Ripe avocado is around 200 grams and contains approximately 320 calories, 4 grams of protein, 29 grams of fat, and 17 grams of carbohydrates.
Ripe Avocado is a creamy, nutrient-packed fruit, celebrated for its rich, buttery texture and mild flavor. Originating from Central Mexico, it’s a staple in cuisines worldwide, from guacamole to sushi. Bursting with healthy monounsaturated fats, fiber, and vitamins E, K, and C, avocados promote heart health and nourish your skin. They are low in carbohydrates, making them an ideal choice for a balanced diet. Embrace the delicious versatility of ripe avocados and elevate your meals with nature's green superfood!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 29.33g | 38% |
| Saturated Fat 4.27g | 21% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 17.07g | 6% |
| Dietary Fiber 13.33g | 48% |
| Total Sugars 0.53g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 6% |
| Potassium 969mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%