Riomare tuna
Item Rating: 67/100
One cup of Riomare tuna is around 238 grams and contains approximately 476 calories, 69 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Riomare Tuna is a premium canned tuna known for its rich flavor and high-quality ingredients. Sourced from the crystal-clear waters of the Mediterranean, each can features 100% pure, non-GMO tuna packed in olive oil or spring water, ensuring a deliciously satisfying experience. Rich in protein and omega-3 fatty acids, Riomare Tuna supports heart health and is perfect for a quick, nutritious meal. Whether tossed in a salad, blended into pasta, or enjoyed straight from the can, Riomare Tuna brings the taste of Italy to your table with every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 19.05g | 24% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 119mg | 40% |
| Sodium 952mg | 41% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 69.05g | 138% |
| Vitamin D 476IU | 2381% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.3%
Protein: 61.7%
Carbs: 0.0%