Rio mare tuna

Item Rating: 67/100

One cup of Rio mare tuna is around 250 grams and contains approximately 500 calories, 72 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.

Rio Mare Tuna is a premium choice for seafood lovers, crafted from the finest skipjack and yellowfin tuna caught in the clear, deep waters. Packed in high-quality olive oil or water, each can preserves the tender, juicy essence of the fish, making it perfect for salads, sandwiches, or pasta dishes. Originating from the Mediterranean, Rio Mare Tuna embodies a rich culinary heritage, celebrated for its delicious flavor and versatility. Plus, it’s a source of lean protein, omega-3 fatty acids, and essential nutrients, promoting heart health and well-being. Indulge in the taste of the sea with Rio Mare Tuna, where quality meets authenticity.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 20.00g	26%
Saturated Fat 3.75g	19%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 1000mg	43%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 72.50g	145%

Vitamin D 500IU	2500%
Calcium 75mg	6%
Iron 4mg	21%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 61.7%

Carbs: 0.0%