Rio mare

Item Rating: 67/100

One cup of Rio mare is around 238 grams and contains approximately 476 calories, 69 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Rio Mare is a delicious and nourishing tuna brand, hailing from the pristine waters of the Mediterranean. Packed with high-quality, sustainable tuna, each can is filled with protein-rich goodness and essential omega-3 fatty acids, perfect for your health. Rio Mare uses only natural ingredients, with no artificial preservatives, making it a wholesome choice for salads, sandwiches, and quick meals. Experience the taste of Italy with every bite, as Rio Mare elevates your culinary creations while keeping you and your family healthy. Choose Rio Mare for a delicious and nutritious meal that brings the Mediterranean to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 19.05g	24%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 952mg	41%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.05g	138%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 61.7%

Carbs: 0.0%