Rio mare light
Item Rating: 71/100
One cup of Rio mare light is around 238 grams and contains approximately 357 calories, 60 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Rio Mare Light is a delicious and nutritious tuna packed in sunflower oil, offering a lighter alternative without sacrificing flavor. Originating from the pristine waters of the Mediterranean, Rio Mare Light features only the finest, sustainably sourced tuna fillets. With its high protein content and omega-3 fatty acids, it supports a healthy diet while being low in calories. Perfect for salads, sandwiches, or simply on its own, Rio Mare Light brings a taste of the sea to your table, making healthy eating a delight. Discover the lightness of flavor with Rio Mare Light!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 119mg | 40% |
| Sodium 714mg | 31% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 69.0%
Carbs: 0.0%