Ring donut
Item Rating: 45/100
One cup of Ring donut is around 240 grams and contains approximately 780 calories, 8 grams of protein, 44 grams of fat, and 88 grams of carbohydrates.
Ring Donut is a delightful treat that hails from the classic American bakery scene. Traditionally made from a sweet, fried dough, it’s shaped in a perfect ring and often topped with a glossy glaze or sprinkles. While these irresistible pastries pack a rich, sugary punch, they’re not typically on the health-conscious list. However, you can find variations made with whole grains or baked options that offer a lighter twist. Indulging in a Ring Donut is all about balance—enjoy it as an occasional sweet escape!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 780 |
| Total Fat 44.00g | 56% |
| Saturated Fat 20.00g | 100% |
| Cholesterol 0mg | 0% |
| Sodium 840mg | 37% |
| Total Carbohydrate 88.00g | 32% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 40.00g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 5mg | 27% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.8%
Protein: 4.1%
Carbs: 45.1%