Rindsgulasch
Item Rating: 67/100
One cup of Rindsgulasch is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Rindsgulasch is a hearty beef goulash originating from Central European cuisine, particularly popular in Germany and Austria. This comforting dish features tender chunks of beef slow-cooked in a rich broth, along with onions, garlic, and a medley of spices like paprika and caraway. Often served with potatoes or bread, Rindsgulasch is not only delicious but also packed with protein. While it can be high in fat, using lean cuts and plenty of vegetables can make it a healthier option. Enjoy this warm, filling meal that embodies the heart of traditional European cooking.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 3.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%