Rijstwafels
Item Rating: 80/100
One cup of Rijstwafels is around 243 grams and contains approximately 941 calories, 19 grams of protein, 7.8 grams of fat, and 200 grams of carbohydrates.
Rijstwafels are light, crispy rice cakes originating from the Netherlands. Made primarily from puffed rice, these delightful snacks are gluten-free and low in calories, making them a perfect choice for health-conscious individuals. They're versatile too—great on their own or topped with anything from avocado to nut butter. With no added sugars or preservatives, rijstwafels are a wholesome option for a quick bite. Enjoy them as a snack or a base for your favorite toppings, and discover the delicious crunch that has captured hearts around the world!
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Nutrition Facts
| Serving size | 1 cup (243.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941 |
| Total Fat 7.78g | 10% |
| Saturated Fat 1.46g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 200.19g | 73% |
| Dietary Fiber 8.76g | 31% |
| Total Sugars 0.24g | |
| Protein 19.22g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 8% |
| Potassium 333mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 8.1%
Carbs: 84.5%