Rijstwafel

Item Rating: 79/100

One cup of Rijstwafel is around 25 grams and contains approximately 97 calories, 2.2 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.

Rijstwafel is a delicious, light snack originating from the Netherlands. Made primarily from puffed rice, these crispy wafers are gluten-free and often enjoyed on their own or topped with various spreads. Rijstwafel provides a satisfying crunch while being low in calories, making them a popular choice for health-conscious snackers. Packed with complex carbohydrates, they offer a quick energy boost, ideal for any time of the day. Try them with nut butter, avocado, or fresh fruits for a nutritious twist. Enjoy Rijstwafel as a versatile snack that fits perfectly into a balanced lifestyle!

Nutrition Facts

Serving size	1 cup (25.0g)

Amount per serving	% Daily Value*
Calories	97

Total Fat 0.83g	1%
Saturated Fat 0.28g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20.28g	7%
Dietary Fiber 0.83g	3%
Total Sugars 0.28g
Protein 2.22g	4%

Vitamin D 0IU	0%
Calcium 3mg	0%
Iron 0mg	1%
Potassium 72mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 9.1%

Carbs: 83.2%